Product Description

When was the last time you felt completely at home in your body--comfortable, nonjudgmental, and relaxed? The demands of daily life can make it nearly impossible to find time to give your body the attention it deserves, but neglecting your body only makes stress worse and leaves you feeling less than whole. Five Good Minutes in Your Body is a collection of easy mindfulness practices to help you recharge your body, accept yourself, and release tension and stress. Whenever you are feeling exhausted after a long day and need a little boost or find yourself criticizing instead of loving your body, open this guide for simple activities you can do in just five minutes to nourish your body and soul.

ISBN 9781572245969Edition 01Binding Paper