Product Description

Beach Volleyball will help you master the skills of the game. Kiraly explains and demonstrates every technique.serving, passing, setting, spiking, blocking, and digging. He also presents the 23 best practice drills to improve each of these important skills. You will learn Karch`s special beach volleyball conditioning program for high-level fitness and performance, a regimen that has kept him at the top of the game for over two decades. More than 40 training exercises and drills will boost your flexibility, strength, speed, agility, and endurance.

ISBN 9780880118361Edition 01Binding Paper