Product Description

Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff present the fifth edition of Periodization: Theory and Methodology of Training. Guided by Bompa and Haff's expertise, you will learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury. Translated into nine languages, this book has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

ISBN 9780736074834Edition 05Binding Cloth