Product Description

Fitness centers and home gyms are full of frustrated exercisers seeking a lean and strong physique. Building Strength and Stamina provides the tools to get results in just 30 minutes a day! One of the nation.s leading strength experts shows the most effective way to gain strength and endurance while burning excess body fat. People who have followed this program typically increased their strength by about 50% after just two months, and they achieved better results than they did with either strength or endurance training alone. The evidence is clear: Building Strength and Stamina is a powerful and efficient tool for anyone who works out regularly. Updated with a full complement of free weight exercises, this new edition provides exercises and programs to target all the major muscle groups, develop high-intensity workouts, and make the best use of equipment at home or in the gym. Building Strength and Stamina includes circuit training and two- and six-month training programs to meet the t

ISBN 9780736045155Edition 02Binding Paper