Product Description

From customizable workouts to rock-solid running advice, Fitness Running provides workouts from one of America.s most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare you for the races ahead. Fitness Running offers a system of great workout advice for a variety of fitness and racing goals. In addition to customized programs and a log book format that allows you to easily record your plans and track your results, you.ll get expert advice on gear and shoes and practical training tips to boost your running performance.

ISBN 9780736045100Edition 02Binding Paper